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All You Need to Know About Whey Protein
- Nov, 01 , 21
- Anshul Garg
Whey protein can be called the best friend of every fitness freak. It is the new buzz among fitness enthusiasts who wish to have a toned muscle and body. However, it is important to know about every product before you consume it. Whey protein is an exceptionally healthy way to add more protein to your diet. Whey protein usually contains added flavors as their original taste do not suit our tastebuds.
There are many myths regarding the consumption of whey protein. As there are pros and cons to every product, whey protein has some cons like people with milk allergy or sensitivity should not use whey protein. It could cause an allergic reaction. People who want to try Whey protein should first pay attention to its nutritional value. But before let us have a look at how whey protein is obtained; Milk is made of two proteins, casein, and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content.
NUTRITIONAL VALUE OF WHEY PROTEIN
Approximately 32g of the average whey protein powder (1 scoop) comprises 113Cal, of which 4.5% is taken from the fat content. Per serving total fat content is 0.5g, of which saturated fat is 0.3g. A zero amount of Trans fat is found. Monounsaturated and Polyunsaturated Fat is 0.1g each. 5.1mg Cholesterol per serving that would meet 2% of your daily need. 50mg is Sodium, which also, meets 2% of your regular nutrition value. 160mg is Potassium; hence, you can anticipate 5% of your regular potassium needs to be fulfilled from one scoop of Whey protein. 2g is Total Carbohydrate, out of which, 1% is made up of dietary fiber. 25g is total protein content. In the assessed amount of whey protein powder, you will get 12% Calcium and 2% Iron.
TYPES OF WHEY PROTEINS
Hydrolysate or hydrolyzed whey is pre-digested whey. It gets absorbed faster than the other forms. Hydrolyzed whey is responsible for a 28-43% more spike in insulin level than whey in the isolate form.
Isolate whey protein contains 90% protein and sometimes, even higher. It contains less fat and lactose as well as lesser beneficial nutrients than is found in whey protein concentrate.
Whey protein in concentrate form contains around 70-80% protein. It also contains lactose and fat. Overall, it is the most delicious of all the whey protein variants.
Whey proteins have most of the benefits that an athlete needs while working out, here are some:
1.Whey protein is an excellent source of high protein.
2.It promotes muscle growth. It may enhance the body's antioxidant defenses.
3.Whey protein is high satiating(filling) which reduces hunger.
4.Whey protein can help you lose weight.
5.It enhances stamina.
6.Aids in recovery from exercise.
Whey protein supplements are a healthy and effective way to induce muscle growth while you work out. It is among the best source of protein available. It is the best way to add more nutrients and protein to your regular diet. You could mix it with food, beverages or have it with water. Instead of believing in myths about whey protein go for the facts and start on the journey for better health now.